A note to one of my clients yesterday, and I share because I see this as issue 101 with so many people. We live in a society where old-fitness told us to just keep doing more and eating less. <And now we struggle….for years!> The resolve after reading my tip below: *Get a baseline of […]
Prime the Body at the Gut and Cellular Level to Lose Fat!
My contest prep is in full swing! I was eating a lchf diet on about 1850 calories per day and no cardio in my building season. To start my prep back at 15 weeks out to Masters Nationals, I started cycling 2 really low-intake days paired with intermittent fasting and then 5 decent calorie […]
Lasting Changes do NOT happen in 12 Weeks!
Are you upset because you didn’t hit your goals in 12 weeks? Well I didn’t either! •2010: I was down from 225 to about 175 here and was to the point where my body wanted to be comfortably. My old lifestyle would have kept producing that result. But I was not ok with staying […]
Fat Loss Strategies: Manage your Cortisol and Insulin!
Transformation Tip: 225 to 122-5 on stage and 138 in a building season. These are my lifestyle changes from 2009 to 2017. Many ask for tips and help, so I’ll share what I can. I want to make a BIG impact in improving our nation’s wellness, so I’ll keep talking! Two areas I focus […]
There is No There, There!
I woke up this AM and really felt like I need to explain my journey. We don’t get to see many people who go through a lifestyle transformation, keep it off and stay there. I’m there, it’s here and this is my new normal. I’m not going back! I vow to use this experience […]
Rest, Eat, Move. Take care of it. Your body is a machine!
I’m hovering about 11 and 14 pounds over last season’s stage weights (Oct/Nov 2016). Staying stage lean is a look I do love, but it is also not something I want to stay at. My calories get low, my cardio gets high and I’m lower energy. I can get there, but we always […]
Make Change to get Changes!
In my 2+ years of coaching, I’ve had the opportunity to Coach a lot of women from all locations and seasons of life. It is no secret that this industry is full of transition. People transition from plan to plan, gym to gym, or maybe even Coach to Coach. I have several clients who […]
Lasting Habits Are Doable Habits!
Going for change is great! What I see when most people decide to activate a new plan and are trying to “lose weight”, is that we put a timeline on it. “I will weigh _______ by ________ (usually unrealistic) and THEN I’ll be happy!” So one begins and all is going well. Often times there […]
Making the most out of life…..without a thyroid!
I’m sharing something that has been on my heart for a long time. Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system. This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]
How To Get Started!
I get many inquiries about coaching and training. I have seen the rise of people looking to improve their wellness now for the last six months and I’m overjoyed about that! I do realize that coaching and training is not a service that everyone can fit into their budget, so I thought I’d share how […]
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