A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? [email protected] [email protected]
7 Ways to Improve Consistency
I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change. The more consistent you are, the more results you’ll see!” After typing that to her, it really struck me that this truly is the root […]
10 Ways to Tackle and Enjoy the Holidays!
Mindy Irish | NASM CPT | BS Physical Education | Online Fitness Coach [email protected] I wrote a post of this nature about four years back and I’ve since revamped it now that I’m further along in my own journey. If you get nothing else out of what I’ve written, just remember to stay mindful of […]
Is it time to rest? When to take a Deload.
Mindy Irish; NASM CPT; BS Physical Education I’m a go-go type of person. I love to set a plan and rock the consistency. But that has a downside as well. Going too hard and too much can turn around and bite you, and it can happen to ALL of us. Those that lift regularly week […]
Mindy Irish Fitness Oatmeal Protein Bars
I have been looking high and low on ways to revamp some of the foods my family eats. My kids are like many kids, they love convenience and if it’s sweet, they love that, too! As their Mom, it’s my role to fill their bellies with foods that fuel them best and to teach them […]
My Bodybuilding.com 2016 Spokesmodel Search Contest Video
I’m applying for the 2016 Bodybuilding.com Spokesmodel Search Contest and one of the requirements is a video up on You Tube. Here it is! Take a peek at my story and as always, #justkeepgoing!
Weightlifting 101: How to get started lifting weights!
-Mindy Irish BS Physical Education; NASM CPT, YES; NPC Bikini Bodybuilder I started lifting weights in 2011 after I was reluctantly pulled into a strength training class by my friend Shannon. I had been doing five cardio classes a week and it took the baby weight off after the birth of my fourth child in […]
What is a Reverse Diet?
There is a lot of talk about Reverse Dieting lately and I thought since I’m smack dab in the middle of one, I’ll elaborate and share out about it. This is my third time to reverse diet, commonly known as Rev Diet or RD. I’m a NASM Certified Personal Trainer, Online Coach, and a competitor […]
The Fast Track is NOT Your Friend!
I was getting on Pinterest to find some pics for my home office redo and I saw a “lose weight fast” link and picture on my home page. I’m only highlighting this to draw attention to the perpetual lies and misleading messages within the fitness marketing industry. After being on this journey for over […]
I have a secret: Low Sugar+Good Fiber=Leanness & Strength!
So, I have this trick. I basically discovered it by accident. I have a thyroid disease and my body is really sensitive to a lot of refined foods with high sugars, food additives, chemicals and colors (ok, that’s not the trick!). I’m on full replacement for my thyroid activity and will be the […]
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