Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022, Part 1 of 2 total podcasts! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Part 1: Catch the whole podcast on iTunes HERE! Grab all the links on her website: JennySwisher.com […]
Formerly obese, former sugar addict gives fit tips for changing habits!
This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]