Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Lasting Physique Transformations Begin with the Habits and Mindset!

September 26, 2022 By Mindy

This time of year has historically been my busy season for inquiries and new clients in fitness.  Amazingly it comes well ahead of the holidays and I have always enjoyed the fact that people are trying to make great change and impact for themselves at this point in the year.   I myself DO have a […]

Filed Under: Habits & Goals, Life Systems and Goals Tagged With: fat loss, lose weight, personal trainer, then and now, transformation, Weight loss, weight train



Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
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  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back