Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





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Pumpkin Spice fan? An alternative!

September 9, 2017 By Mindy

I was working “in the office” <coffee shop!> again this week. I told the gals I was going to go off norm and go crazy. How about we add 1 pump of pumpkin spice to my drink?!

They let me use my “My Fitness Pal” app to scan the container to get the macros and they come in at 7.6 grams of carbs, all sugar of course, for the one pump. Added to my usual venti Americano, this worked in fine to my macros for that day and I enjoyed the change and extra flavor!

pumpkin-spice-americano

I compared it to a venti whole-milk pumpkin spice latte for kicks and it’s quite the contrast: 510 calories, 20g fat, 64g carbs, 61g sugar, and 18g of protein. At all that, I would have to go take a nap!

I added stevia and cinnamon to my Americano modification and the taste was excellent. This would also work well in a black coffee, too.  Now I can “spend” the calories/macros I saved on more food elsewhere instead of in a drink. It is nice to have this option, still get the flavor, and not be bogged down by a major sugar impact for the next few hours!

To Your Wellness,
-Mindy

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pumpkins-spice

Filed Under: Nutrition, Recipes, Weight Loss



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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
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    • Nutrition
    • Recipes
    • Training
    • Back