Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training

Mindy Irish Fitness Wheat-Free, Grain-Free Pizza Crust Recipe

November 14, 2017 By Mindy

My family loves to cook and I love to eat.  People asked us to share our recipes and here they are!  All of our recipes can be found on my “Free Resources” tab HERE!

DISCLAIMER: These are very calorie-dense foods and just because they are “grain-free” it does not imply they should be eaten often OR that they are so-called “healthy”.  These are “fun fare” items we like to make and eat and do not eat them often.  Carbs, fats, and proteins still apply.  Please stay mindful…but enjoy!

Ingredients:

85g Almond Flour

85g Buckwheat Flour

7g (1 packet ) pizza dough yeast (make sure it is gluten free)

2 tsp Xanthum Gum

1 tsp Arrowroot Flour

Pinch Salt

1 tsp dried oregano (optional)

1 tsp coconut oil

1 tsp vinegar

150ml warm water

toppings of choice

Directions:

Preheat oven: 400°F

  1. In a mixing bowl combine the almond flour, buckwheat flour, yeast, xanthan gum, arrowroot flour, salt, and optional oregano.

  2. In a separate bowl mix the coconut oil, vinegar, and warm water.

  3. Make a well in the centre of the dry ingredients and add the wet mixture. Beat well for 5-6 minutes by hand, or for 3 minutes in a food mixer. The dough should be soft and slightly sticky.

  4. Line a baking sheet with baking parchment, or lightly oil and almond flour. Put the dough on the baking sheet and using your hands knead the dough a few times until it is smooth. Using either your hands or a almond floured rolling pin, form the pizza dough into a smooth circular shape approximately 30cm (12″) in diameter. Sprinkling with flour to stop it getting sticky as you work. Make the edges slightly thicker to retain the filling.

  5. Bake the pizza crust for 10 minutes.

  6. For the tomato sauce we used plain crushed tomatoes for quickness, however you can make a tomato sauce to suit your taste, or use a store bought organic version. Then top with anything you want, grated cheese, chopped veggies, jalepenos, herbs etc.

  7. Put back into the oven for 20 minutes until golden brown and base is crispy.

To Your Wellness,
-Mindy

Email | Online Coaching | In-Person Personal Training | Posing Coaching

Filed Under: Nutrition, Recipes, Systems for Success



Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

Copyright © 2025 Mindy Irish Fitness · Web Design by Moritz Fine Designs LLC

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back