Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training

Homemade Almond Milk

March 4, 2019 By Mindy

 

Don’t like the additives in the food on the shelves? Solve the problem….Make your own!

The Mr. made us almond milk after I discovered waaaaay too many items I didn’t want us ingesting in the one we had been using. Oh this journey is a practice and I learn everyday!

•How to•
-He soaked 1 cup raw, organic almonds overnight. This lowers the phytic acid and prevents malabsorption of important vitamins and minerals. Drain in the AM.

-Blend 3 cups of filtered water, 1 teaspoon vanilla extract, and the soaked almonds

-Strain thru cheesecloth to squeeze out the liquid into a pitcher; It’s ready to go!

-Salvage the almond remnants to use in baking, toppings, and snacks. Put in a pan and bake at 300 degrees for 30 minutes.

Fresh. No inflammatory additives. My great grandmother would recognize this as food!

We are 110% in control of what we choose to eat!

 

To Your Wellness,
-Mindy

Email | Online Coaching | In-Person Personal Training | Posing Coaching

 

Filed Under: Nutrition, Recipes



Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

Copyright © 2025 Mindy Irish Fitness · Web Design by Moritz Fine Designs LLC

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back