On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
A New Lifestyle Unveils: Felicia’s Story!
Meet Felicia! She contacted me after reading my transformation story on another website. She reached out to me and was seeking accountability for making positive changes to herself. Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]
Fit Gal’s Fit-Link Friday: 8.22.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
My NPC 2014 Figure Journey, Summer Show
This is my story of my Peak Week and day-of-show fun in my NPC Figure journey for the summer of 2014. I started training to compete in Figure in the spring of 2012 and had three shows in my first competing season in 2013. You can read my 19-week documentation to that first season HERE! […]
My 2014 Journey in Figure Competitions….the story continues!
I’m writing this three weeks out from my first show in my second season of competing in Figure competitions. You can read my 19 weeks to the stage from my first season on this link HERE! Much has changed since then, but it was where I was at that point in time and I get […]
Share Your Story! Share Your Plan!
-By Mindy Irish Be a leader! Did you know that someone around you needs you today? Someone in your family, your class, your church, your neighborhood, and your work place needs your smile, your encouragement, your ideas AND maybe even your story. I’ve heard so many people say, “Oh, I have lost xx pounds, but […]
My Journey to My First Figure Competition….Pressing GO!
11/21/2013 I’m top posting this on my site AFTER I was in contest prep and training season earlier this year. I started this nearly a year ago and today I’m in a solid building season, getting back on the stage in June of 2014. This post was written in my early days of contest prep […]
Family Fit Club: Playground Fitness
Taking your kids to the playground can be a fun AND athletic experience. If you can’t make it to the gym, don’t belong to a gym or are not sure even where to get started on working on your fitness, these are some ideas on how to use your own body weight and the equipment […]
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