We’ve all heard that getting a good night’s sleep does a body good. But I never realized how truly important sleep and regeneration is for seeing progress in the body’s physique. I just never saw the correlation. I used to stay up pretty late at night once the kids were in bed so I could […]
You gotta EAT!
I’m seeing such a common theme going around. I enjoy meeting new people and hearing their fitness goals and systems, but it commonly comes up that someone is on a new diet plan and is tracking their food. I love to hear that! Many times people will use My Fitness Pal and over and over […]
Just listen {to your body!}
Most of us set out with a plan that is working towards our goals. We put it in action, but then sometimes halfway thru, you realize you need to come up with a Plan B! This week I ran my cardio in a gymnasium at my YMCA. The continuous circular running forced me to […]
Details do add up!
I returned last week from a 4-day, 3-night road trip with my family while my kids were out of school on Winter Break. We’re in Indiana and chose to drive 3.5 hours to see my cousins in Newark, OH and then stay at a water park in Columbus, OH for a few days getting wet […]
Planning For Success!
-by Shannon Collins Planning can make or break our week when it comes to healthy eating and exercise. Without planning, we are at risk for giving into easy, readily available options and laziness. I have come across so many excuses for not eating right and missing workouts. Many times the reasons have nothing to do […]
Some of my fitness favorites….People, Programs, Places!
-By Mindy Irish These links are for programs, websites, people, or places who have inspired me along my journey! Check it out and add them to your toolbox as you travel along! NO ONE goes at this alone and change doesn’t happen overnight! -PROGRAMS, NUTRITIONALS, SUPPLEMENTS- Weight Watchers-I reached “Lifetime” status at WW and I would […]
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