Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Summer Ideas: Can’t hit the gym or traveling? Use the park!

June 15, 2016 By Mindy

Parts of this post were originally written in the summer of 2013.  As the warm weather is upon us, people are traveling, and more of us are outdoors, there are great opportunities to be active in your own backyard, at the sports field, or at a park.  Use your bodyweight (which is resistance) to put some […]

Filed Under: Family Fitness, Moving the Family, Weightlifting, Workouts

Family Fit Club: At-Home Fitness!

October 18, 2013 By Mindy

There are SO many ways to be active together as a family.  I created the “Family Fit Club” concept and presented on this topic at the inaugural Indy Family Fest in Indianapolis on October 19, 2013.   In planning for this event, I had the focus of giving people ideas on ways to be active together on […]

Filed Under: Family Fitness, Moving the Family

Family Fit Club: Playground Fitness

September 27, 2013 By Mindy

Taking your kids to the playground can be a fun AND athletic experience.  If you can’t make it to the gym, don’t belong to a gym or are not sure even where to get started on working on your fitness, these are some ideas on how to use your own body weight and the equipment […]

Filed Under: Family Fitness, Moving the Family, Training

Family Fit Club: Park Fitness

August 17, 2013 By Mindy

We’re presenting family fitness at this year’s Indy Family Fest in October in Indianapolis!  Being active with your family is not an expensive or time consuming activity.  If you’re in your back yard, at a park, on vacation, or just can’t get to the gym, these are some ideas to get your heart pumping, muscles challenged and […]

Filed Under: Family Fitness, Fitness Fun, Moving the Family, Training

Family Fit Club: Bike Fitness

July 14, 2013 By Mindy

  This week’s Family Fit Club idea is about bike fitness.  Going on a bike ride in the warm months is a summertime staple family event.  But how can Mom or Dad get a workout in AND have kids in tow?  Here’s what I did! My cardio workouts consist of three sessions a week.  I […]

Filed Under: Family Fitness, Fitness Fun, Moving the Family

Family Fit Club: Trail Fitness

June 6, 2013 By Mindy

I’ve been invited to present Family Fitness at the upcoming Indy Family Fest taking place in Indianapolis, IN on October 19th.  In preparation for that 30-minute presentation, I’m planning and running “Family Fit Clubs” with my kids and their friends this summer!  My goal is to make fitness fun and interspersed in daily activities, almost […]

Filed Under: Family Fitness, Fitness Fun, Moving the Family, Workouts



Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back