I was getting on Pinterest to find some pics for my home office redo and I saw a “lose weight fast” link and picture on my home page. I’m only highlighting this to draw attention to the perpetual lies and misleading messages within the fitness marketing industry. After being on this journey for over […]
Video: 3 Tips on how to hit your daily water goals!
Here are three tips on how I flavor my water and hit my water goals. 1. Use tea bags, stevia 2. Use lemons, limes, and stevia 3. Use room temperature coffee to make a very watered down iced coffee, add some flavor with stevia Happy Drinking!
That’s A Small?!
Every summer when we enjoy our seasonal treats, the reality of today’s portion sizes hits me. I ordered one scoop for each of my kids and it is really more like two servings overflowing from this dish. I even made sure they didn’t accidentally give my kids a double, but the server confirmed it was […]
Fat Loss: The Paper Towel Analogy
This is a post found on Lean Bodies Consulting and I often post it or send it to clients. I love the concept and the reminder it offers. Patience and consistency is where it’s at! —– “This is a post from Alwyn Cosgrove’s blog that I thought was a really good analogy for the rate […]
Lifestyle Changes. Just Keep Going!
Soon after we got married in our mid 20s, we started a path of not putting ourselves on the list. I also found out at that time about my autoimmune thyroid disease. After our 4th kiddo in 2009, together we chose to make a lifestyle change and have been working as a team one day […]
Mindy’s Wellness Posts on SportsMomSurvivalGuide.com!
Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website! What an honor! To Wellness, -Mindy March 2, 2015 http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/ December 5, 2014 http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/ November 21, 2014 http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/
Think Like, Act Like, BE An Athlete!
This is what I’m talking about! If you are on a journey to make changes inside and out, consider yourself an athlete and then choose daily to act like one. The trick is to fall in love with the process one day at a time by going deeper with people whose goals are similar to […]
The “Year of Me!”
-by Mindy Irish On the tails of last week’s topic of “Is it time to declutter?”, I got this message from one of our Fit Gals and I wanted to share it with you. She gave permission for me to use it and I hope you can get something out of her life changing experience…I […]
What is a REAL Portion Size?
We had some fun eats for the Super Bowl and my daughter wanted a bowl of ice cream one day as her after-school snack. I’m always amazed when I measure out the reality of what “one serving” really looks like. Darn it! One serving: This is 1/2 cup at 140 calories, 24g of carbs and […]
Don’t Compare. Be Amazing!
We can put our energies in a lot of different places. We can compare ourselves to what we see online or what we think is ideal, and for that we’ll always be on the chase. But this page is about promoting wellness and encouraging you to be your best YOU, not to try to be or […]
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