Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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A Real Life Fit Gal Club!

December 10, 2011 By Mindy

-By Mindy IrishYou want to take your progress up a notch?  You really want to up your accountability on your journey?  Start your own Fit Gal Club!  It’s about being around like-minded people who have similar fitness interests as you.  It’s about joining classes, swim teams, running groups, getting a lifting partner, or Zumba or […]

Filed Under: Accountability, Workouts

Healthy Is A Lifestyle!

December 6, 2011 By Mindy

-By Mindy Irish When you go through a major transformation, it’s quite interesting the comments you get AND who gives them to you, OR even chooses to say nothing at all……OUCH that hurts!  Losing weight and keeping it off isn’t about being fanatic or obsessive or “just on a diet”.  It’s about changing habits and […]

Filed Under: Accountability

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back