-By Mindy IrishYou want to take your progress up a notch? You really want to up your accountability on your journey? Start your own Fit Gal Club! It’s about being around like-minded people who have similar fitness interests as you. It’s about joining classes, swim teams, running groups, getting a lifting partner, or Zumba or […]
Healthy Is A Lifestyle!
-By Mindy Irish When you go through a major transformation, it’s quite interesting the comments you get AND who gives them to you, OR even chooses to say nothing at all……OUCH that hurts! Losing weight and keeping it off isn’t about being fanatic or obsessive or “just on a diet”. It’s about changing habits and […]
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