TO DO: -Journal your sugar intake -Start journaling how you’re feeling, both physically and mentally. Are you feeling better physically? Sleeping better? Craving anything? Grouchy, frustrated, or anxious? Is this easy, hard, or no big deal? Paying attention now to how you feel will likely keep you on track because I’m guessing you’re feeling better […]
DAY FOUR: “Shake the Sugar” 21-Day Challenge
TO DO: Keep journaling your sugar intake, your findings of “mystery” sugars you didn’t know existed (like 100% whole wheat breads, pasta sauces, Wheat Thins, salad dressings, etc.). Keep working towards your sugar goals. Try dropping one more sugar item than you did yesterday or even plan for that one item per day if you’ve […]
DAY THREE: “Shake the Sugar” 21-Day Challenge
(Warning…a little bit of read and watch today. But you’re worth it!) We had a fire pit last night and our kids enjoyed some s’mores. Within 10 minutes, they were bouncing off the walls, and one literally out of control. I’m just SO intrigued and driven by how much “sugar” truly affects our behaviors, mindset, […]
DAY TWO: “Shake the Sugar” 21-Day Challenge
TO DO: -Be honest! You’re still journaling what you typically eat daily and this will only work if you’re truly honest to you. Eating it and not writing it down doesn’t mean it didn’t happen! Record it and be willing to face the facts….it will be ok! I was recalling a time in the […]
DAY ONE: “Shake the Sugar” 21-Day Challenge
You’ve chosen to take this challenge because you’re looking for change! This is not a diet or a list of what to eat, but rather a challenge for you to focus on your sugar consumption for the next 21 days. There may not be something new to do every day, but just making a commitment […]
“Shake the Sugar” Challenge Introduction
I saw a gal make a post recently about how she had cut back her sugar intake, felt better, and in her words, her “muffin top was starting to disappear.” It got me thinking about how much (hidden) sugar is in a good majority of the foods in our society. So I started snooping around […]
Share out, motivate on!
I had my first speaking op this past Monday in Fishers, Indiana. I’ve been asked to share a snipett of my story before in a few three or four minute time slots. In those cases, I simply read a quick overview of my then and now timeline. This time was different. I was up front, […]
Slow it down!
-Mindy Irish I’m nearing close to three years since starting this fitness season of my life. It’s exciting because I feel that each day brings new knowledge about how to better our bodies inside and out. We can look in nearly every corner of the Internet for fitness and wellness advice, sometimes only to get […]
Wanting change? Then it’s time for change!
-Mindy Irish I read a post recently about a gal who had visions of looking entirely different than she did now. She was unhappy with her physique and knew she was capable of making improvements. However, she went on to report how much she loves the junk food she chooses to eat on a regular […]
Your Best Body 12-Week Challenge, Week 12!
-by Mindy Irish Making the choice to work on you is a tough one. It comes with hills and valleys. It comes with having to be honest with yourself and with pushing on to get uncomfortable. Being dedicated to being a better person inside and out is a challenging job. It’s much easier to sit in mediocrity and […]
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