-by Shannon Collins Planning can make or break our week when it comes to healthy eating and exercise. Without planning, we are at risk for giving into easy, readily available options and laziness. I have come across so many excuses for not eating right and missing workouts. Many times the reasons have nothing to do […]
Go For What Scares You!
-By Mindy Irish You’ve got to get uncomfortable. Staying in your comfort zone keeps you where you are. Wanting different results? Then getting uncomfortable, challenging yourself is what moves you forward towards your goals. Sadly so many people surround themselves with comfort and they stay right where they are. They want the change, but they […]
Making A Decision Or Making A Change?
-By Mindy Irish The New Year brings many people to focus on the past year and the year to come. It’s common for many to write out resolutions and think about what they’re going to change. The definition of a resolution is: a firm “decision” to do or not to do something. The word decision implies […]
A Real Life Fit Gal Club!
-By Mindy IrishYou want to take your progress up a notch? You really want to up your accountability on your journey? Start your own Fit Gal Club! It’s about being around like-minded people who have similar fitness interests as you. It’s about joining classes, swim teams, running groups, getting a lifting partner, or Zumba or […]
Healthy Is A Lifestyle!
-By Mindy Irish When you go through a major transformation, it’s quite interesting the comments you get AND who gives them to you, OR even chooses to say nothing at all……OUCH that hurts! Losing weight and keeping it off isn’t about being fanatic or obsessive or “just on a diet”. It’s about changing habits and […]
Some of my fitness favorites….People, Programs, Places!
-By Mindy Irish These links are for programs, websites, people, or places who have inspired me along my journey! Check it out and add them to your toolbox as you travel along! NO ONE goes at this alone and change doesn’t happen overnight! -PROGRAMS, NUTRITIONALS, SUPPLEMENTS- Weight Watchers-I reached “Lifetime” status at WW and I would […]
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