-by Mindy Irish I recently sat down with a friend to sketch out a master plan to help set some new habits in motion. I always say that if you feel you’ve found gold, then you must not keep it to yourself, but rather share it with others as well! Disclaimer: I have a degree […]
Family Fit Club: Trail Fitness
I’ve been invited to present Family Fitness at the upcoming Indy Family Fest taking place in Indianapolis, IN on October 19th. In preparation for that 30-minute presentation, I’m planning and running “Family Fit Clubs” with my kids and their friends this summer! My goal is to make fitness fun and interspersed in daily activities, almost […]
Travel AND Stay On Your Plan!
What good is a diet and fitness plan if you can’t take it with you….as in you can’t leave the home or travel for the holidays or go on vacations with friends and family? You can’t live in a bubble, because that is NOT living! I went on a 4-day, 3-night trip with my husband […]
The Power of a Good Night’s Sleep!
We’ve all heard that getting a good night’s sleep does a body good. But I never realized how truly important sleep and regeneration is for seeing progress in the body’s physique. I just never saw the correlation. I used to stay up pretty late at night once the kids were in bed so I could […]
My Journey To My First Figure Competition: Show Day…..Mission Accomplished!
My first competition really started on Friday night! The kids were with my parents and that enabled us to go downtown kid free so I could get my spray tan with Liquid Sun Rayz! It was a $120 cost, but really made the muscles pop AND as I write this 10 days later, I still […]
Fit Gal’s Back Workout!
I’m happy to share with you some of my workouts that I tackle. I’m not a trainer {yet!}, but I am a gal who has experience lifting heavy and I’m always seeking new info and ideas around the iron, eager to learn everyday. DISCLAIMER: Before trying any of these exercises, do your research and/or get direct […]
You gotta EAT!
I’m seeing such a common theme going around. I enjoy meeting new people and hearing their fitness goals and systems, but it commonly comes up that someone is on a new diet plan and is tracking their food. I love to hear that! Many times people will use My Fitness Pal and over and over […]
Fit Gal’s Leg Workout!
I’m happy to share with you some of my workouts that I tackle. I’m not a trainer {yet!}, but I am a gal who has experience lifting heavy and I’m always seeking new info and ideas around the iron, eager to learn everyday. DISCLAIMER: Before trying any of these exercises, do your research and/or get […]
My Journey To My First Figure Competition, 1 Week Out!
Stats: 130.9 lbs; 9.16% Body Fat; Last week: 131.7 lbs; 9.20% Body Fat Calorie intake: 1650-1800; With a macro split of 112C; 183P; 52F; I aim to keep protein at 1.4 g/lb of body weight, fats at .4 g/lb of body weight and the balance in carbs. On days where I upped the calories, I added […]
My Journey To My First Figure Competition, 2 Weeks Out!
Stats: 131.7 lbs; 9.20% Body Fat; Last week: 133.6 lbs; 9.77% Body Fat Calorie intake: 1450-1750; But I’m parking it at 1650 with a macro split of 112C; 183P; 52F Cardio: 3 Bike HIITs this week Lifting: All body parts with high reps of 50/30/20 sets Rest Days: Thursday and Sunday Picture Update: Not showing my contest suit yet…it’s in, […]
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