A gal asked me about some tips recently, some ideas on what she could do to get in shape. I appreciate the compliments she gave me and truly want to help people get where they are trying to go. I started this page and website just for those reasons, to share out what I’ve learned […]
I want to change {but I don’t want to change}!
I remember going in many years back to get my haircut. I told the stylist that I was trying to grow my hair out long and it was overdue for a cut and that I wanted her to cut it in a whole new style and give me a whole new look, BUT I wanted […]
My Journey to My First Figure Competition….Pressing GO!
11/21/2013 I’m top posting this on my site AFTER I was in contest prep and training season earlier this year. I started this nearly a year ago and today I’m in a solid building season, getting back on the stage in June of 2014. This post was written in my early days of contest prep […]
Salad: Eat With Caution!
-by Mindy Irish Have you heard this before? “I don’t know why I can’t lose weight. I eat healthy…..I eat salads.” Warning: Eat “salads” with caution! Not all salads are created equal, and of course they’re not all beneficial for you! You might actually be shocked at the calorie and fat content some of […]
Diet is where it’s at! Fit Gal’s Top 10 Diet and Wellness Tips!
I get a lot of questions in person, by email, or by Facebook messages. One gal said recently, “Please keep posting info about diet. That’s where I really struggle and I want to learn more!” I agree and it seems that’s a common statement from many men and women that cross my path. In my […]
Family Fit Club: At-Home Fitness!
There are SO many ways to be active together as a family. I created the “Family Fit Club” concept and presented on this topic at the inaugural Indy Family Fest in Indianapolis on October 19, 2013. In planning for this event, I had the focus of giving people ideas on ways to be active together on […]
We Must Get Territorial!
-by Mindy Irish We lock the doors in our cars, homes, and businesses. We get really picky about our clothing, electronics, and kids’ activities. It really floors me that we don’t spend as much time and energy on getting more protective of our bodies and focus more on how our foods are prepared and what […]
Then Don’t Bring It In the House!
-By Mindy Irish I decided if I didn’t want to eat “it”, then I wasn’t going to bring it in the house anymore! Why would I put myself through the torture of sitting that “downfall” on the pantry or fridge shelves in front of me? So I decided to just leave it on the shelves […]
Family Fit Club: Playground Fitness
Taking your kids to the playground can be a fun AND athletic experience. If you can’t make it to the gym, don’t belong to a gym or are not sure even where to get started on working on your fitness, these are some ideas on how to use your own body weight and the equipment […]
A Conversation in New Beginnings!
As I sat at my Aunt’s home on Thanksgiving, a group of us watched the kids flip and flop on the floor, wrestling about. One of my cousins asked me a question and it led into a wonderful conversation and what I believe to be a new beginning for her. This is a recap of […]
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