This is what I’m talking about!
If you are on a journey to make changes inside and out, consider yourself an athlete and then choose daily to act like one. The trick is to fall in love with the process one day at a time by going deeper with people whose goals are similar to yours, by following leaders who promote safe, sustainable practices, and by getting to know your own strengths and challenges.
“Diet and exercise”, that just implies short term and miserable discomfort.That thinking is all about deprivation and just making it to the finish. No wonder it rarely sticks with people for the long haul!
When your perspective changes to the “I am an athlete” mindset, you focus less on the “end result” and more on living and learning a new lifestyle each day along the way. This is not a sprint, it’s a lifelong endurance event.
In time a new you evolves, and believe me, then the sky’s the limit!