Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Lift Like a Girl!

October 16, 2014 By Mindy

Lift like a girlLook how well pink and black {iron} go together! I saw several gals in pink at the iron today and even one with gorgeous pink lipstick {Go Sarah!}.

If you are wanting to do something to change your physique, add curve, lower body fat and boost metabolism, then weight training is where it’s at! I can’t believe I waited so long in my journey to discover this, but better late than never!

Way to represent in there today, ladies…always lift like a girl!

Coming 2015, I’m studying to be a Personal Trainer and will write customized lifting plans to your lifting needs.

Learn more about weightlifting HERE!

 

Filed Under: Weightlifting



Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
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  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back