Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





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Fit Gal’s Fit-Link Friday: 8.8.14

August 8, 2014 By Mindy

Fit Link Friday

Each Friday I’ll be making a post with a collection of must-read links that I’ve found.  I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment.  I usually find such valuable info and want to make sure others are aware of it as well.

So this is how I will share out by putting my article-link finds on my own website!  The list will change weekly depending on what I discover and am reading.  My sources are varied, but I will only post a link that is of a reputable source and ones I trust.  Let me know which articles helped you!

Be a sponge.  Read and learn something new daily!

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1118/Thirteen_Incredibly_Practical_Ways_to_Eliminate_Ca.aspx

 

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1216/The_Dos_and_Donts_of_Optimizing_Your_Carb_Intake_f.aspx

 

http://www.biolayne.com/news/guest-biolayne-blog-post-how-to-recover-from-clean-eating-by-mike-samuels/

 

http://www.strengthsensei.com/inflammation-free-radicals-and-neurodegenerative-disorders/

 

http://foodbabe.com/2013/08/21/do-you-know-whats-really-in-your-tea/

 

http://www.strengthsensei.com/the-breakfast-test-for-carb-tolerance/

 

http://www.coachcalorie.com/calorie-cycling/

 

http://bretcontreras.com/10-things-beginning-lifters-know/

 

http://www.oxygenmag.com/going-gluten-free/

 

http://psychologyofeating.com/whats-perfectionism/
http://www.oxygenmag.com/tag/erin-stern/

 

http://thedietdoc.com/how-successful-dieters-plan-their-eating/

 

 

Filed Under: Accountability, Fit-Link Friday, Habits & Goals, Mindset, Nutrition, Resource, Systems for Success, Weight Loss, Workouts



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  • Home
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    • Mindy & Coaching Style
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  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
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    • Testimonials & Progress Pictures
    • Back
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    • Nutrition
    • Recipes
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