Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
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    • Women’s Health & Wellness Group
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Mindy’s Wellness Posts on SportsMomSurvivalGuide.com!

March 4, 2015 By Mindy

Sports Mom Collage

Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website!  What an honor!

To Wellness,

-Mindy


March 2, 2015

http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/

Skip the gym this winter and use this At-Home Mom Workout! December 5, 2014

http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/

Looking to keep the weight off this holiday season? Follow these 10 ways to avoid the holiday 10 pound gain to feel and look better when the season is over!

November 21, 2014

http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/

Filed Under: Accountability, Holiday Strategy, Mindset, Weight Loss



Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back