Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





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Fit Gal’s Favorite Recipes: Salads!

March 23, 2012 By Mindy

-SALADS-
Scroll down for more recipes!
Email us here to add your favorite healthy food find!
Avocado & Black Bean Salad

1 pint grape tomatoes – cut in half
1 yellow pepper – remove seeds & pith – medium dice
1/2 cup red onion – small dice
1- 15oz can black beans – rinsed & drained
1 jalapeno – seeded & finely diced
1/2 tsp lime zest
2 avocados – cubed (*add to salad just before serving*)
Vinaigrette
1/4 cup fresh lime juice
1/4 cup olive oil
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
1/2 tsp chopped fresh garlic
Whisk together & pour over veggies.
Serves 8; Weight Watchers Points Plus Value per Serving = 6





Apple & Chicken Salad

Spinach

1/2 Apple sliced

Broccoli

5 Apple Chips (optional)

8 Almonds

1 oz Fat Free Feta Cheese Crumbles

Red Onion

Tomatoes

3 oz Chicken Breast Strips (I use Tyson Frozen Strips)

1 tbsp Cardini’s Pear Vinaigrette

Mix all together for a delicious salad!!!

Serving Size = 1 ; Weight Watchers Points Plus value per serving = 7

Thai Peanut Chicken Salad
3 oz. grilled chicken (I use Tyson Grilled Chicken strips)
2 Tbsp Thai peanut sauce (See example pictured)
spinach
10 whole almonds
mushrooms
tomato
red onion
carrots

Microwave chicken strips with peanut sauce (add 1 tbsp of water to make it more like dressing). Mix spinach, almonds, mushrooms, tomato, onion & carrots in salad bowl. Place cooked chicken on top of the salad.

Serves 1
Weight Watchers Points Plus Value = 7

Filed Under: Recipes



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