Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training

Fit Gal’s Favorite Recipes: Desserts!

March 2, 2012 By Mindy

-DESSERTS-
Scroll down for more recipes!
Email us here to add your favorite healthy food find!
 
Strawberry Cheesecake
1 cup – 0% Greek Yogurt Plain
1 Tbsp – Vanilla extract
3 Tbsp – Splenda granular
12 oz fat-free cream cheese, softened at room temperature
2 egg whites
1 – Ready Crust reduced-fat graham cracker crust
 
Topping:
1/2 cup – Cool Whip Free
1 cup fresh strawberries
 
Directions:
Preheat oven to 350 degrees. Blend yogurt, vanilla and Splenda until smooth (about 15-30 sec). Add cream cheese and blend for about 30 seconds, scraping sides as needed. While blending add egg whites and continue to blend until smooth (about 45 seconds). Pour cheese filling into crust and bake until set, about 35 minutes. Remove cheesecake from oven and cool for 15 minutes. Then cover and refrigerate for at least 2 hours. Slice cheesecake into 8 portions. Serve with Cool Whip and strawberries. 
 
Serving size = 8
Weight Watchers PointsPlus value per serving = 5

Filed Under: Recipes



Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

Copyright © 2025 Mindy Irish Fitness · Web Design by Moritz Fine Designs LLC

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back