Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Day 13: “Shake the Sugar” 21-Day Challenge

November 3, 2012 By Mindy

TO DO:

After yesterday’s book (grin!), I’m keeping this simple today.  Keep tracking, reducing, sharing your story, and above all, take this seriously.  If you’ve fallen off, oh well.  Consider this your Day One and welcome back!  Your health is important to me.  Let’s solve your issue so you can live the big life that God created you to live!  Keep your focus!

-Mindy




Miss a day in the challenge? 
Visit the Challenge Page HERE!

Filed Under: Challenge



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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back