This week’s favorite exercise: Battle Ropes! This is part of my weekly cardio and also tagged on the end of shoulder day. I do 5 sets of 30 seconds on and 30 seconds rest. It is a great little heart rate jump and finish to an upper body lift. I go as fast, yet rhythmic […]

This week’s favorite exercise is an oldie, but goodie, the Bulgarian Lunge! As my Coach Brooke Erickson – beFIT and I work on my glute-ham tie-in area, this is excellent for building and shaping the booty! I warmed up each leg holding 2 5-lb plates. I added more weight with each set, focus on going low, back […]

I’m happy to share with you some of my workouts that I tackle.  I’m not a trainer {yet!}, but I am a gal who has experience lifting heavy and I’m always seeking new info and ideas around the iron, eager to learn everyday. DISCLAIMER: Before trying any of these exercises, do your research and/or get direct […]