Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Fit Gal’s Favorite Recipes: Pasta!

February 3, 2012 By Mindy

-Pasta- Scroll down for more recipes! Email us here to add your favorite healthy food find! Shrimp & Pesto Pasta 1 Spaghetti Squash 4 Tbsp sun-dried tomato pesto (or any kind you prefer) 2 Tbsp olive oil 1 Tbsp minced garlic Red onion Assorted Peppers (I used red, yellow & orange) Mushrooms Green beens Broccoli […]

Filed Under: Recipes

Fit Gal’s Favorite Recipes: Soups!

February 3, 2012 By Mindy

-SOUPS- Scroll down for more recipes! Email us here to add your favorite healthy food find! Garden Vegetable Soup 1 spray cooking spray 1/2 cup sliced carrots 1/4 cup diced onions 2 minced garlic cloves 3 cups fat-free beef, chicken or vegetable broth 1 cup diced green cabbage 1 cup chopped spinach 1 tbsp tomato […]

Filed Under: Recipes

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back