Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training

“0 Trans Fats” May Actually Be Hidden Trans Fats!

October 16, 2014 By Mindy

When I learned about Trans Fats in my Nutritional Coaching Foundations studies, I had an ah-ha moment. Suddenly I started seeing food in parts, rather than the whole. When you do that, fun foods tend to lose their fun! All in moderation can be said, but I also think there are some foods that will do […]

Filed Under: Nutrition, Weight Loss

The Fiber to Sugar Ratio!

October 13, 2014 By Mindy

This past weekend I went away to downtown Indy to stay at a B&B with my husband, enjoy the local fare, tour an old home and do some shopping on Mass Ave. On Friday, I was great on my fiber and water and accounted for the steak dinner and chocolate cake that night at St. […]

Filed Under: Nutrition, Weight Loss

Dining out? Try this!

October 7, 2014 By Mindy

This is how I roll. We like to dine out, but it’s not too often we do. This stop was at McAlister’s Deli and they are gems at allowing me to customize my order. Each day and my food choices depend on where I am in my macros at that point and because I remove something does […]

Filed Under: Nutrition, Weight Loss

You eat cake?

October 7, 2014 By Mindy

I went to a birthday party last night and had a few plates of good eats. Then I got a sweet tooth and inquired about the cake. It’s a birthday party. There’s gotta be cake, right? Someone there said, “You eat cake?” I then realized I have sent mixed messages and have a lot more […]

Filed Under: Accountability, Nutrition, Weight Loss

What’s your snack made of?

October 7, 2014 By Mindy

I enjoyed a tootsie pop and decided to track it for my own accountability. Ate it, then looked it up…holy 15 carbs! It was “just” a sucker! I had room and just let it be. A tootsie pop is no big deal and I’m not calling this “bad”, but spending 15 carbs on a tootsie pop […]

Filed Under: Nutrition, Weight Loss

Struggle with sugar cravings?

October 7, 2014 By Mindy

Struggle with sugar cravings? I often get a sweet tooth in the late afternoon or evening and this is my go-to snack: Ezekiel bread, 1T almond butter and 1T of strawberry jam. It offers a great carb-fat-protein balance for my goals, has lower sugar levels, and satisfies my sweets craving. When I eat white sugar, […]

Filed Under: Habits & Goals, Nutrition, Weight Loss

Water Prep…the night before!

October 7, 2014 By Mindy

Anyone gotten to the end of the day and realized you forgot about your water or are waaaay behind on it? Hand raised! And you can only chug so much at bedtime before it wakes you up about an hour into your sleep! New strategy: fill jug at night, set it by the sink, wake up […]

Filed Under: Nutrition, Systems for Success, Weight Loss

Fit Tip: Become A Student of YOU!

October 7, 2014 By Mindy

NOW is such a great time to look at your habits and set yourself up for change BEFORE the holidays!  Don’t have the “I’ll deal with it later”, like after January 1 mindset.  Five years ago I did that and when later showed up, I was in a really tough spot and had TONS more […]

Filed Under: Accountability, Habits & Goals, Holiday Strategy, Nutrition, Weight Loss

Meet Kate, Mom of 4!

September 17, 2014 By Mindy

  This is Kate.  She has four little girls and she just recently made a lifestyle switch.  Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road.  But what we really want to share is that she changed courses, made herself a priority, […]

Filed Under: Challenge, Habits & Goals, Nutrition, Transformations, Weight Loss

A New Lifestyle Unveils: Felicia’s Story!

September 3, 2014 By Mindy

Meet Felicia!  She contacted me after reading my transformation story on another website.  She reached out to me and was seeking accountability for making positive changes to herself.  Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]

Filed Under: Accountability, Habits & Goals, Nutrition, Systems for Success, Transformations, Weight Loss

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next Page »


Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

Copyright © 2025 Mindy Irish Fitness · Web Design by Moritz Fine Designs LLC

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back