This weekend my pastor hit a keyword in his sermon. He said, “In order for you to make change in an area, there has to be a *trade-off*. Something has to go in order for something new to come in.” So often I see it the other way around. We want change, but we are […]
The Reality of Weight Loss
I’m up prepping my day and working the to-do list. The “Today” show is on in the background and the words “Weight Loss” are a hot topic right now….you know that. There are two types of Weight Loss: A. Going for a number on the scale -may involve low calorie amounts of food at or […]
A New Favorite: Post-Workout Oat Cakes!
I ran out of my rice cakes and needed something new for my post-workout eats! I’m not a cook or a baker, but I am happy to report I came up with this creation AND one of my kiddos was digging into my stash, so I know it turned out good! -Recipe- 80 g oat […]
Hello 2015! Time for a new season!
Life has a really interesting way of coming about. From 2004-2007, we got our start in Real Estate and I filled the role as General Contractor building and designing these three custom homes in Fishers, IN. As a mother of two, that season was one of the highlights of my life and I was living […]
Fit Gal’s “Zero Weight Gain Holiday Challenge”!
I saw this concept at my gym and it’s a great idea! I’d like to promote zero weight gain at the holidays and I can come alongside you on this journey! It’s simple: you’ll use your systems, tell me your goals, and then weigh in weekly to me now through the end of 2014. I’ll […]
My Favorite Dish Revamped…..Chicken Mexicana!
We took our favorite chicken dish and brought it back to our table with a healthier, balanced flare. We served it to the kids and they LOVED it! Ingredients: 60 ounces of boneless, skinless chicken breasts (serving sizes are based off 5-oz precooked-weight chicken breasts) 1 4-ounce can of diced green chiles 1.5 cups colby […]
Nightly Prep….Starting Tomorrow Today!
We just got home from small group and now it’s time to get the kids ready for their week and me ready for mine. I don’t share this to be all “hey look at me!” I share this because it’s helped me make progress and meet my goals and maybe you’d want to use this […]
15 Ways To Tackle {and enjoy} the Holidays!
No matter where you are in your fitness journey, you’ve likely thought about how you will tackle the upcoming holiday season. Some people have a “worry about it later” mentality and go full force through the season without a plan or practice of good balance. Instead, they plan on tackling their health (plus the typical […]
Marketing Hurts; Reading Labels Helps!
This truly upsets me. I’m going to go out on a limb and put the state of American wellness in partial blame of marketing. No one made someone eat what they do, but some packaging certainly has not helped us. The label says “Sugar free”. The ingredients say: water, corn syrup, vegetable oil, partially hydrogenated […]
Moderation Vs. Balance!
Warning, this post may ruffle some feathers. I like to promote balance in food choices. In my Coaching, I promote an 80/20 or 90/10 Lifestyle, eating whole foods the majority of the time. So often I will say, “Make this a lifestyle. Find your balance!” There is also another key phrase in wellness that seems […]
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