We’ve all heard that getting a good night’s sleep does a body good. But I never realized how truly important sleep and regeneration is for seeing progress in the body’s physique. I just never saw the correlation. I used to stay up pretty late at night once the kids were in bed so I could […]
You gotta EAT!
I’m seeing such a common theme going around. I enjoy meeting new people and hearing their fitness goals and systems, but it commonly comes up that someone is on a new diet plan and is tracking their food. I love to hear that! Many times people will use My Fitness Pal and over and over […]
Fighter Diet Greens!
Buy Fighter Diet Greens on this link HERE! (I’m an affiliate, so purchasing thru the link above is greatly appreciated!) The Fighter Diet Greens are wonderful for whole-body wellness and the benefits of this great product are amazing! I’ve used it in my protein shakes and it’s offered me balanced, pre and post-workout nutrients. Additionally, […]
I’m Allergic To What?!
A few of my kids have food and environmental allergies and I take them to a lady who practices NAET (Nambudripad’s Allergy Elimination Technique). I can’t really explain it too well, but it involves holistic practice using accupressure. The gal I see takes common allergens in little viles and can identify what you’re allergic to […]
Just listen {to your body!}
Most of us set out with a plan that is working towards our goals. We put it in action, but then sometimes halfway thru, you realize you need to come up with a Plan B! This week I ran my cardio in a gymnasium at my YMCA. The continuous circular running forced me to […]
Details do add up!
I returned last week from a 4-day, 3-night road trip with my family while my kids were out of school on Winter Break. We’re in Indiana and chose to drive 3.5 hours to see my cousins in Newark, OH and then stay at a water park in Columbus, OH for a few days getting wet […]
The Difference IS in the Details!
-by Mindy Irish I met with my trainer Jackie from the Fishers YMCA in Indiana recently and we sketched out a plan of training, diet, and measuring for the next 19 weeks. I have had a long-time goal and dream to train for and compete in Figure competitions. Come April 13, 2013, I will be up […]
Life happens, so choose your fuel wisely!
Every day…..choose your fuel wisely!
Slow it down!
-Mindy Irish I’m nearing close to three years since starting this fitness season of my life. It’s exciting because I feel that each day brings new knowledge about how to better our bodies inside and out. We can look in nearly every corner of the Internet for fitness and wellness advice, sometimes only to get […]
Wanting change? Then it’s time for change!
-Mindy Irish I read a post recently about a gal who had visions of looking entirely different than she did now. She was unhappy with her physique and knew she was capable of making improvements. However, she went on to report how much she loves the junk food she chooses to eat on a regular […]