We set out recently to take a three day, two night trip with the family. A day prior to that, my husband and I had an overnight in a B&B and a dinner out at a nice restaurant celebrating our 15th wedding anniversary. Additionally, this was all 5 weeks past my June 7th Indianapolis Figure […]
How to Rock {and enjoy!} the Holiday Parties!
I’m attending three holiday party events over the next three days. Want to know my plan to stay on plan? I phrase it as “on plan” because we each have different goals and plans we follow. Hopefully this share out will generally apply and you can steal some of my strategy, too! Ultimate Goal: Have […]
Vacation Advice!
Honest share out…because I vow to run this website with transparency! After a few days on vacation and some tasty high-calorie meals, I will be honest and say that I panicked a bit. In contest prep my food and discipline are very tight and I hit my macros to a t. Now in a […]
Share Your Story! Share Your Plan!
-By Mindy Irish Be a leader! Did you know that someone around you needs you today? Someone in your family, your class, your church, your neighborhood, and your work place needs your smile, your encouragement, your ideas AND maybe even your story. I’ve heard so many people say, “Oh, I have lost xx pounds, but […]
A Size Healthy AND Happy!
-By Mindy Irish I know my stats-what I weigh, my body mass index (BMI), my pants size, and my body fat percentage. I also know what they USED to be, too! Sitting at a meal with a group of people recently, one person says to me, “You’ve lost so much weight, you’re going to blow […]
Choose Your Advice Wisely!
-by Mindy Irish When I first started my journey in 2009, I soon realized that there were MANY sources that could get my attention. With the Internet, TV, books, weight loss meetings, trainers, classroom instructors, and featured nutritionals and products, the fitness advice was coming at me from all directions. At one point I was […]
Top 5 Ways to Maximize Your 24!
Every now and then I will cross paths with someone that will ask, “How do you have the time to {insert task here} with four kids?” It never ceases to amaze me that people will use their children or the fact of becoming a parent as an excuse to stop living their lives. While I […]
Time to Reflect and Redirect! Fit Gals’ Q & A for Change for the New Year!
2013 may have been a fabulous year for you. Maybe you’re well into your fitness journey and happy with your progress. For some, maybe you are at a standstill and ready for change. Or maybe you’re saying, “What fitness, what plan….progress?” No matter the case, most of us desire improvement for the months and year […]
The Package Deal!
A gal asked me about some tips recently, some ideas on what she could do to get in shape. I appreciate the compliments she gave me and truly want to help people get where they are trying to go. I started this page and website just for those reasons, to share out what I’ve learned […]
Salad: Eat With Caution!
-by Mindy Irish Have you heard this before? “I don’t know why I can’t lose weight. I eat healthy…..I eat salads.” Warning: Eat “salads” with caution! Not all salads are created equal, and of course they’re not all beneficial for you! You might actually be shocked at the calorie and fat content some of […]
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