NOW is such a great time to look at your habits and set yourself up for change BEFORE the holidays! Don’t have the “I’ll deal with it later”, like after January 1 mindset. Five years ago I did that and when later showed up, I was in a really tough spot and had TONS more […]
My Story | The Journey | A Baptism
This is my Baptism story from October 5th, 2014. At our church, we read our stories out loud in front of the congregation before we get baptized. For years I kept saying, “I don’t want to get up front. I’m too shy.” I decided not to use that excuse anymore. I read my story and […]
Fit Gal’s Fit-Link Friday: 9.19.2014
On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
Meet Kate, Mom of 4!
This is Kate. She has four little girls and she just recently made a lifestyle switch. Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road. But what we really want to share is that she changed courses, made herself a priority, […]
A New Lifestyle Unveils: Felicia’s Story!
Meet Felicia! She contacted me after reading my transformation story on another website. She reached out to me and was seeking accountability for making positive changes to herself. Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]
Fit Gal’s Fit-Link Friday: 8.22.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Inflammation Nation!
I’ve been debating how and if to write this type of a post for a few weeks. It’s based off of my own personal experiment and I wanted to pass it along in the case that maybe someone else would benefit, too. After my June 7, 2014 show, I put some dairy and wheat back […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Details Details!
-By Mindy Irish Walking through the aisles of the grocery store is much like a walk down memory lane. “I remember when I ate food x and I weighed this much and felt like this…..” Next aisle. “Oh and there’s that one item. Boy it took me months to figure that one out!” Cart keeps […]
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