We set out recently to take a three day, two night trip with the family. A day prior to that, my husband and I had an overnight in a B&B and a dinner out at a nice restaurant celebrating our 15th wedding anniversary. Additionally, this was all 5 weeks past my June 7th Indianapolis Figure […]
Vacation Advice!
Honest share out…because I vow to run this website with transparency! After a few days on vacation and some tasty high-calorie meals, I will be honest and say that I panicked a bit. In contest prep my food and discipline are very tight and I hit my macros to a t. Now in a […]
Share Your Story! Share Your Plan!
-By Mindy Irish Be a leader! Did you know that someone around you needs you today? Someone in your family, your class, your church, your neighborhood, and your work place needs your smile, your encouragement, your ideas AND maybe even your story. I’ve heard so many people say, “Oh, I have lost xx pounds, but […]
Choose Your Advice Wisely!
-by Mindy Irish When I first started my journey in 2009, I soon realized that there were MANY sources that could get my attention. With the Internet, TV, books, weight loss meetings, trainers, classroom instructors, and featured nutritionals and products, the fitness advice was coming at me from all directions. At one point I was […]
Top 5 Ways to Maximize Your 24!
Every now and then I will cross paths with someone that will ask, “How do you have the time to {insert task here} with four kids?” It never ceases to amaze me that people will use their children or the fact of becoming a parent as an excuse to stop living their lives. While I […]
Time to Reflect and Redirect! Fit Gals’ Q & A for Change for the New Year!
2013 may have been a fabulous year for you. Maybe you’re well into your fitness journey and happy with your progress. For some, maybe you are at a standstill and ready for change. Or maybe you’re saying, “What fitness, what plan….progress?” No matter the case, most of us desire improvement for the months and year […]
Diet is where it’s at! Fit Gal’s Top 10 Diet and Wellness Tips!
I get a lot of questions in person, by email, or by Facebook messages. One gal said recently, “Please keep posting info about diet. That’s where I really struggle and I want to learn more!” I agree and it seems that’s a common statement from many men and women that cross my path. In my […]
A Conversation in New Beginnings!
As I sat at my Aunt’s home on Thanksgiving, a group of us watched the kids flip and flop on the floor, wrestling about. One of my cousins asked me a question and it led into a wonderful conversation and what I believe to be a new beginning for her. This is a recap of […]
Tricks, Tips, and Ideas!
-by Mindy Irish I recently sat down with a friend to sketch out a master plan to help set some new habits in motion. I always say that if you feel you’ve found gold, then you must not keep it to yourself, but rather share it with others as well! Disclaimer: I have a degree […]
Travel AND Stay On Your Plan!
What good is a diet and fitness plan if you can’t take it with you….as in you can’t leave the home or travel for the holidays or go on vacations with friends and family? You can’t live in a bubble, because that is NOT living! I went on a 4-day, 3-night trip with my husband […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- Next Page »