Life has a really interesting way of coming about. From 2004-2007, we got our start in Real Estate and I filled the role as General Contractor building and designing these three custom homes in Fishers, IN. As a mother of two, that season was one of the highlights of my life and I was living […]
Moderation Vs. Balance!
Warning, this post may ruffle some feathers. I like to promote balance in food choices. In my Coaching, I promote an 80/20 or 90/10 Lifestyle, eating whole foods the majority of the time. So often I will say, “Make this a lifestyle. Find your balance!” There is also another key phrase in wellness that seems […]
Can’t be active? Be fit in the kitchen!
There have been times where I cannot get to the gym or be active: a medical procedure, an injury, a sick child, or a schedule that fills with my family’s events. It’s easy to say, “Well, there goes that plan,” and just throw in the towel with the nutrition as well. But wait! Reset the […]
Water Prep…the night before!
Anyone gotten to the end of the day and realized you forgot about your water or are waaaay behind on it? Hand raised! And you can only chug so much at bedtime before it wakes you up about an hour into your sleep! New strategy: fill jug at night, set it by the sink, wake up […]
My Story | The Journey | A Baptism
This is my Baptism story from October 5th, 2014. At our church, we read our stories out loud in front of the congregation before we get baptized. For years I kept saying, “I don’t want to get up front. I’m too shy.” I decided not to use that excuse anymore. I read my story and […]
Fit Gal’s Fit-Link Friday: 9.19.2014
On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
A New Lifestyle Unveils: Felicia’s Story!
Meet Felicia! She contacted me after reading my transformation story on another website. She reached out to me and was seeking accountability for making positive changes to herself. Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Inflammation Nation!
I’ve been debating how and if to write this type of a post for a few weeks. It’s based off of my own personal experiment and I wanted to pass it along in the case that maybe someone else would benefit, too. After my June 7, 2014 show, I put some dairy and wheat back […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
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