-by Mindy Irish It’s normal. It happens to all of us. When you look at you every day in the mirror, you’re the person who sees you the most. You know what you eat, good or bad. You know what you think. You know your habits and your routines. And, if you’re like me, you […]
Change is Different….Change is Good!
-by Mindy Irish No matter where you are on your journey, you’re likely to encounter a lot of change on your interior and exterior! It’s great! You look and feel different, your mindset changes, and life takes a new course. What a happy time in your life….or is it? Change is different and change is […]
Gym and Fitness Pet Peeves!
-by Mindy Irish Sometimes it’s fun to write about things we may never talk about. Everyone wants to say something about it, but many of us don’t. Do you have a Gym or Fitness pet peeve? I do agree there are many different ways to go about a certain task, but there are some glaring […]
I WANT IT NOW!!!
-By Shannon Collins The word “patience” has been coming up over and over again in my life these days. Like many people, I struggle with patience. I know what I want and I WANT IT NOW! Unfortunately, that is not how life works. Whether it is weight loss, relationships, work, or life we are always […]
Seeds planted….flowers in bloom!
-by Mindy Irish This week one of my littles asked if we could have green beans for dinner. It hit me how closely our children really watch what we say, do, eat, and how we treat people. He sees me buy and eat a lot of vegetables, so he’s getting the message I’m sending. That […]
If You Can’t Say Something Nice….
-By Shannon Collins As a Weight Watchers leader, one of my favorite moments with members is that initial moment when they enter the meeting room. For some I see a look of shame and discouragement when they admit that this is their 2nd, 3rd, or 4th time joining. For others, I see fear because […]
Pushing Through!
-By Shannon Collins It has been several weeks since we made those New Year’s Resolutions for 2012. Many people resolved to lose weight or work out, but now is about the time where those resolutions fall by the wayside. Life happens… We fall into old habits and make excuses for giving up on our goals. […]
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