Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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  • About
    • Mindy & Coaching Style
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I am my worst critic!

April 29, 2012 By Mindy

-by Mindy Irish It’s normal.  It happens to all of us.  When you look at you every day in the mirror, you’re the person who sees you the most.  You know what you eat, good or bad.  You know what you think.  You know your habits and your routines.  And, if you’re like me, you […]

Filed Under: Mindset

Change is Different….Change is Good!

April 22, 2012 By Mindy

-by Mindy Irish No matter where you are on your journey, you’re likely to encounter a lot of change on your interior and exterior!  It’s great!  You look and feel different, your mindset changes, and life takes a new course.  What a happy time in your life….or is it? Change is different and change is […]

Filed Under: Accountability, Habits & Goals, Mindset

Gym and Fitness Pet Peeves!

March 25, 2012 By Mindy

-by Mindy Irish Sometimes it’s fun to write about things we may never talk about.  Everyone wants to say something about it, but many of us don’t.  Do you have a Gym or Fitness pet peeve?  I do agree there are many different ways to go about a certain task, but there are some glaring […]

Filed Under: Fitness Fun, Mindset

I WANT IT NOW!!!

March 21, 2012 By Mindy

-By Shannon Collins The word “patience” has been coming up over and over again in my life these days. Like many people, I struggle with patience. I know what I want and I WANT IT NOW! Unfortunately, that is not how life works. Whether it is weight loss, relationships, work, or life we are always […]

Filed Under: Accountability, Mindset

Seeds planted….flowers in bloom!

March 17, 2012 By Mindy

-by Mindy Irish This week one of my littles asked if we could have green beans for dinner.  It hit me how closely our children really watch what we say, do, eat, and how we treat people.  He sees me buy and eat a lot of vegetables, so he’s getting the message I’m sending.  That […]

Filed Under: Accountability, Habits & Goals, Mindset, Transformations

If You Can’t Say Something Nice….

February 29, 2012 By Mindy

-By Shannon Collins   As a Weight Watchers leader, one of my favorite moments with members is that initial moment when they enter the meeting room. For some I see a look of shame and discouragement when they admit that this is their 2nd, 3rd, or 4th time joining. For others, I see fear because […]

Filed Under: Accountability, Mindset

Pushing Through!

January 25, 2012 By Mindy

-By Shannon Collins It has been several weeks since we made those New Year’s Resolutions for 2012. Many people resolved to lose weight or work out, but now is about the time where those resolutions fall by the wayside. Life happens… We fall into old habits and make excuses for giving up on our goals. […]

Filed Under: Habits & Goals, Mindset

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back