Soon after we got married in our mid 20s, we started a path of not putting ourselves on the list. I also found out at that time about my autoimmune thyroid disease. After our 4th kiddo in 2009, together we chose to make a lifestyle change and have been working as a team one day […]
Mindy’s Wellness Posts on SportsMomSurvivalGuide.com!
Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website! What an honor! To Wellness, -Mindy March 2, 2015 http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/ December 5, 2014 http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/ November 21, 2014 http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/
Think Like, Act Like, BE An Athlete!
This is what I’m talking about! If you are on a journey to make changes inside and out, consider yourself an athlete and then choose daily to act like one. The trick is to fall in love with the process one day at a time by going deeper with people whose goals are similar to […]
The “Year of Me!”
-by Mindy Irish On the tails of last week’s topic of “Is it time to declutter?”, I got this message from one of our Fit Gals and I wanted to share it with you. She gave permission for me to use it and I hope you can get something out of her life changing experience…I […]
Don’t Compare. Be Amazing!
We can put our energies in a lot of different places. We can compare ourselves to what we see online or what we think is ideal, and for that we’ll always be on the chase. But this page is about promoting wellness and encouraging you to be your best YOU, not to try to be or […]
Are you willing to make a Trade-Off?
This weekend my pastor hit a keyword in his sermon. He said, “In order for you to make change in an area, there has to be a *trade-off*. Something has to go in order for something new to come in.” So often I see it the other way around. We want change, but we are […]
Hello 2015! Time for a new season!
Life has a really interesting way of coming about. From 2004-2007, we got our start in Real Estate and I filled the role as General Contractor building and designing these three custom homes in Fishers, IN. As a mother of two, that season was one of the highlights of my life and I was living […]
My Story | The Journey | A Baptism
This is my Baptism story from October 5th, 2014. At our church, we read our stories out loud in front of the congregation before we get baptized. For years I kept saying, “I don’t want to get up front. I’m too shy.” I decided not to use that excuse anymore. I read my story and […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]