Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Lifestyle Changes. Just Keep Going!

March 15, 2015 By Mindy

Soon after we got married in our mid 20s, we started a path of not putting ourselves on the list. I also found out at that time about my autoimmune thyroid disease. After our 4th kiddo in 2009, together we chose to make a lifestyle change and have been working as a team one day […]

Filed Under: Habits & Goals, Mindset, Transformations

Mindy’s Wellness Posts on SportsMomSurvivalGuide.com!

March 4, 2015 By Mindy

Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website!  What an honor! To Wellness, -Mindy March 2, 2015 http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/ December 5, 2014 http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/ November 21, 2014 http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/

Filed Under: Accountability, Holiday Strategy, Mindset, Weight Loss

Think Like, Act Like, BE An Athlete!

March 4, 2015 By Mindy

This is what I’m talking about! If you are on a journey to make changes inside and out, consider yourself an athlete and then choose daily to act like one. The trick is to fall in love with the process one day at a time by going deeper with people whose goals are similar to […]

Filed Under: Mindset

The “Year of Me!”

February 26, 2015 By Mindy

-by Mindy Irish On the tails of last week’s topic of “Is it time to declutter?”, I got this message from one of our Fit Gals and I wanted to share it with you.  She gave permission for me to use it and I hope you can get something out of her life changing experience…I […]

Filed Under: Habits & Goals, Mindset, Systems for Success, Weight Loss

Don’t Compare. Be Amazing!

January 20, 2015 By Mindy

We can put our energies in a lot of different places. We can compare ourselves to what we see online or what we think is ideal, and for that we’ll always be on the chase. But this page is about promoting wellness and encouraging you to be your best YOU, not to try to be or […]

Filed Under: Mindset

Are you willing to make a Trade-Off?

January 19, 2015 By Mindy

This weekend my pastor hit a keyword in his sermon. He said, “In order for you to make change in an area, there has to be a *trade-off*. Something has to go in order for something new to come in.” So often I see it the other way around. We want change, but we are […]

Filed Under: Accountability, Habits & Goals, Mindset, Systems for Success

Hello 2015! Time for a new season!

January 7, 2015 By Mindy

  Life has a really interesting way of coming about. From 2004-2007, we got our start in Real Estate and I filled the role as General Contractor building and designing these three custom homes in Fishers, IN. As a mother of two, that season was one of the highlights of my life and I was living […]

Filed Under: Mindset, Systems for Success

My Story | The Journey | A Baptism

October 5, 2014 By Mindy

This is my Baptism story from October 5th, 2014.  At our church, we read our stories out loud in front of the congregation before we get baptized.  For years I kept saying, “I don’t want to get up front.  I’m too shy.”  I decided not to use that excuse anymore.  I read my story and […]

Filed Under: Habits & Goals, Mindset, Systems for Success, Transformations

Fit Gal’s Fit-Link Friday: 8.15.14

August 14, 2014 By Mindy

Each Friday I’ll be making a post with a collection of must-read links that I’ve found.  I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]

Filed Under: Accountability, Challenge, Fit-Link Friday, Habits & Goals, Mindset, Resource, Systems for Success

Fit Gal’s Fit-Link Friday: 8.8.14

August 8, 2014 By Mindy

Each Friday I’ll be making a post with a collection of must-read links that I’ve found.  I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]

Filed Under: Accountability, Fit-Link Friday, Habits & Goals, Mindset, Nutrition, Resource, Systems for Success, Weight Loss, Workouts

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back