How’s Your Mojo? -by Mindy IrishYou know, how’s your fitness motivation looking these days? I’ve seen a common theme amongst some of my friends and gym mates lately that a few may be lacking in their motivation to keep going. The novelty of the new diet and exercise plan is sinking in and it’s maybe […]
Your Best Body 12-Week Challenge, Week Six!
-by Mindy Irish Diet is SO crucial! People ask me all the time, “What’s your trick? How did you lose your weight?” There are so many answers to that, but when it all boils down to it, my final answer is, “I cleaned up my diet!” It did not all happen overnight. Over 28 month’s […]
Your Best Body 12-Week Challenge, Week Five!
-by Mindy Irish Get Uncomfortable I made a Facebook post this week about attending a strength class. A gal commented, “I want to attend, but that class scares me!” My response, “Then that’s all the more reason to show up and try it!” Another gal was in a conversation about being fearful of attending a […]
Your Best Body 12-Week Challenge, Week Four!
You’ve Got To Let It Go! -By Mindy Irish (written early 2012) I set a goal back at the beginning of this month that when my new replacement debit card arrived, I wasn’t going to activate it until the first day of the next month. So far so good and I’m just using cash, using the husband’s […]
Your Best Body 12-Week Challenge, Week Three!
Don’t just decide, activate! -By Mindy Irish Five frogs sat on a log and one decided to jump off. How many frogs were on the log? The Answer: *Five* Deciding is not doing. You have to activate your plan into motion. You’ve decided to follow this challenge, but how are you activating it? Are you […]
Your Best Body 12-Week Challenge, Week Two!
Do you control the food or does the food control you?-By Mindy Irish If I fall off my plan, get behind on my set eating times and get REALLY hungry, the food controls me. Literally, it’s like the food talks to me! However, if I stick to my plan and plan out my menu and […]
Your Best Body 12-Week Challenge, Week One!
-By Mindy Irish Runner or not, congrats on taking your first step! -The Details of the Challenge- The scope of the Challenge is that you choose a plan, program, or way of eating, set your goals, and work it. You set the goals, you do the work, and I cheer you on! Need program ideas? […]