Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Fit Gal’s “Zero Weight Gain Holiday Challenge”!

November 8, 2014 By Mindy

I saw this concept at my gym and it’s a great idea!  I’d like to promote zero weight gain at the holidays and I can come alongside you on this journey!  It’s simple: you’ll use your systems, tell me your goals, and then weigh in weekly to me now through the end of 2014. I’ll […]

Filed Under: Challenge, Nutrition

Meet Kate, Mom of 4!

September 17, 2014 By Mindy

  This is Kate.  She has four little girls and she just recently made a lifestyle switch.  Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road.  But what we really want to share is that she changed courses, made herself a priority, […]

Filed Under: Challenge, Habits & Goals, Nutrition, Transformations, Weight Loss

Fit Gal’s Fit-Link Friday: 8.15.14

August 14, 2014 By Mindy

Each Friday I’ll be making a post with a collection of must-read links that I’ve found.  I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]

Filed Under: Accountability, Challenge, Fit-Link Friday, Habits & Goals, Mindset, Resource, Systems for Success

Day 21: “Shake the Sugar” 21-Day Challenge

November 11, 2012 By Mindy

Day 21!  You’ve made it through 21 days of focusing on you and your sugar goals and plans.  You’ve evaluated your habits, tracked your daily intake, sacrificed in hard times, and made it through to the other side.  We can’t change you totally in 21 days, but we can start to chip away at something […]

Filed Under: Challenge

Day 20: “Shake the Sugar” 21-Day Challenge

November 10, 2012 By Mindy

What you do on a daily basis is your choice.  Getting fit and changing your shape is not about losing weight.  That is just a result of your actions.  It’s about developing consistent discipline and good habits and curbing bad ones.  What we tried to do on this Challenge was to create new layers of […]

Filed Under: Challenge

Day 19: “Shake the Sugar” 21-Day Challenge

November 9, 2012 By Mindy

You’re 19 days into this challenge.  You’ve invested a lot of time and energy to make a choice to read these daily posts, pay attention to your food choices, and plan your day around your sugar intake.  You’ve spent time plotting what you will and will not eat.  You are investing into you!   I’ve […]

Filed Under: Challenge

Day 18: “Shake the Sugar” 21-Day Challenge

November 8, 2012 By Mindy

I’ve read that we are the average of the five people we spend the most time with.  That makes me really think about who I choose to spend my time around.  My husband shared a quote with me recently that said, “If you hang around with dogs you get flees, if you fly with eagles […]

Filed Under: Challenge

Day 17: “Shake the Sugar” 21-Day Challenge

November 7, 2012 By Mindy

From the heart-   On my Day 17 it was Halloween.  Given what I knew was ahead in my path, I was unstoppable in my plan!  I attended a party with my family and I ate before I went, even though I knew there would be food there.  I also made my mind up NOT […]

Filed Under: Challenge

Day 16: “Shake the Sugar” 21-Day Challenge

November 6, 2012 By Mindy

What have you done for me lately?  Remember that song by Janet Jackson?  Well, that’s what your body is saying to you these days!  We know that we’re cutting sugar off or keeping it super low, but what other good things have you done for yourself lately? I got a massage recently as part of […]

Filed Under: Challenge

Day 15: “Shake the Sugar” 21-Day Challenge

November 5, 2012 By Mindy

You’re two weeks down and one to go on this challenge!  2/3 of the way there!  I’m full of energy and enthusiasm.  My body feels great, my confidence is high, and I’m so thankful for this time of reflection and redirection.   TO DO: Keep your momentum for the week ahead.  Start to evaluate how […]

Filed Under: Challenge

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back