I saw this concept at my gym and it’s a great idea! I’d like to promote zero weight gain at the holidays and I can come alongside you on this journey! It’s simple: you’ll use your systems, tell me your goals, and then weigh in weekly to me now through the end of 2014. I’ll […]
Meet Kate, Mom of 4!
This is Kate. She has four little girls and she just recently made a lifestyle switch. Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road. But what we really want to share is that she changed courses, made herself a priority, […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Day 21: “Shake the Sugar” 21-Day Challenge
Day 21! You’ve made it through 21 days of focusing on you and your sugar goals and plans. You’ve evaluated your habits, tracked your daily intake, sacrificed in hard times, and made it through to the other side. We can’t change you totally in 21 days, but we can start to chip away at something […]
Day 20: “Shake the Sugar” 21-Day Challenge
What you do on a daily basis is your choice. Getting fit and changing your shape is not about losing weight. That is just a result of your actions. It’s about developing consistent discipline and good habits and curbing bad ones. What we tried to do on this Challenge was to create new layers of […]
Day 19: “Shake the Sugar” 21-Day Challenge
You’re 19 days into this challenge. You’ve invested a lot of time and energy to make a choice to read these daily posts, pay attention to your food choices, and plan your day around your sugar intake. You’ve spent time plotting what you will and will not eat. You are investing into you! I’ve […]
Day 18: “Shake the Sugar” 21-Day Challenge
I’ve read that we are the average of the five people we spend the most time with. That makes me really think about who I choose to spend my time around. My husband shared a quote with me recently that said, “If you hang around with dogs you get flees, if you fly with eagles […]
Day 17: “Shake the Sugar” 21-Day Challenge
From the heart- On my Day 17 it was Halloween. Given what I knew was ahead in my path, I was unstoppable in my plan! I attended a party with my family and I ate before I went, even though I knew there would be food there. I also made my mind up NOT […]
Day 16: “Shake the Sugar” 21-Day Challenge
What have you done for me lately? Remember that song by Janet Jackson? Well, that’s what your body is saying to you these days! We know that we’re cutting sugar off or keeping it super low, but what other good things have you done for yourself lately? I got a massage recently as part of […]
Day 15: “Shake the Sugar” 21-Day Challenge
You’re two weeks down and one to go on this challenge! 2/3 of the way there! I’m full of energy and enthusiasm. My body feels great, my confidence is high, and I’m so thankful for this time of reflection and redirection. TO DO: Keep your momentum for the week ahead. Start to evaluate how […]
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