Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website! What an honor! To Wellness, -Mindy March 2, 2015 http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/ December 5, 2014 http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/ November 21, 2014 http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/
Are you willing to make a Trade-Off?
This weekend my pastor hit a keyword in his sermon. He said, “In order for you to make change in an area, there has to be a *trade-off*. Something has to go in order for something new to come in.” So often I see it the other way around. We want change, but we are […]
You eat cake?
I went to a birthday party last night and had a few plates of good eats. Then I got a sweet tooth and inquired about the cake. It’s a birthday party. There’s gotta be cake, right? Someone there said, “You eat cake?” I then realized I have sent mixed messages and have a lot more […]
Fit Tip: Become A Student of YOU!
NOW is such a great time to look at your habits and set yourself up for change BEFORE the holidays! Don’t have the “I’ll deal with it later”, like after January 1 mindset. Five years ago I did that and when later showed up, I was in a really tough spot and had TONS more […]
Fit Gal’s Fit-Link Friday: 9.19.2014
On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
A New Lifestyle Unveils: Felicia’s Story!
Meet Felicia! She contacted me after reading my transformation story on another website. She reached out to me and was seeking accountability for making positive changes to herself. Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]
Fit Gal’s Fit-Link Friday: 8.22.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Inflammation Nation!
I’ve been debating how and if to write this type of a post for a few weeks. It’s based off of my own personal experiment and I wanted to pass it along in the case that maybe someone else would benefit, too. After my June 7, 2014 show, I put some dairy and wheat back […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]