Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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My Journey To My First Figure Competition: 6 Weeks Out!

March 3, 2013 By Mindy

Stats:  136.6; 9.23% Body Fat;     Last week: 137.6, 11.47% BF Calorie intake: Drop this week!  1835 daily down from 1968 last week.  The change came from dropping my 12-almond snack and switching out 1 pound of broccoli at lunch to 3 cups of cabbage.  I got the ok to do the Dole cole […]

Filed Under: Competing, Figure Competitions

The Arnold Sports Festival 2013!

March 2, 2013 By Mindy

We attended the 2013 Arnold Sports Festival in its 25th year of running in Columbus, Ohio.  My husband and I made a 1-night, 2-day trip out of it and drove over Thursday night catching the Amateur shows and then the Expo on Friday.  While we were there, we ran into quite an awesome mix of […]

Filed Under: Competing, Figure Competitions, Fitness Fun

My Journey To My First Figure Competition: 7 Weeks Out!

February 24, 2013 By Mindy

Stats:  137.6, 11.47% Body Fat; Last week was: 140.0; Body Fat 12.2%….I love the science of this that it IS working!! Calorie intake: 1968 daily at 40 g fat; 176 g carbs (including veggie carbs); 164 g protein (including veggie proteins) I follow the Fighter Diet Contest Prep plan.  My diet it filled with oatmeal, flax […]

Filed Under: Competing, Figure Competitions

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back