I had my first speaking op this past Monday in Fishers, Indiana. I’ve been asked to share a snipett of my story before in a few three or four minute time slots. In those cases, I simply read a quick overview of my then and now timeline. This time was different. I was up front, […]
Slow it down!
-Mindy Irish I’m nearing close to three years since starting this fitness season of my life. It’s exciting because I feel that each day brings new knowledge about how to better our bodies inside and out. We can look in nearly every corner of the Internet for fitness and wellness advice, sometimes only to get […]
Wanting change? Then it’s time for change!
-Mindy Irish I read a post recently about a gal who had visions of looking entirely different than she did now. She was unhappy with her physique and knew she was capable of making improvements. However, she went on to report how much she loves the junk food she chooses to eat on a regular […]
Your Best Body 12-Week Challenge, Week 12!
-by Mindy Irish Making the choice to work on you is a tough one. It comes with hills and valleys. It comes with having to be honest with yourself and with pushing on to get uncomfortable. Being dedicated to being a better person inside and out is a challenging job. It’s much easier to sit in mediocrity and […]
Your Best Body 12-Week Challenge, Week 11!
-by Mindy Irish Stay in it for the long haul! This is not a sprint, it’s a long distance event. You have to pace yourself and learn that some miles are going to be better than others. Some will feel better than the last or those to come, your form will be better, and your […]
Your Best Body 12-Week Challenge, Week 10!
Cut It Out! -by Mindy Irish This week in class an instructor challenged us to find at least one item that was really tripping us up and cut it out of our lives for a few days (to start!). That “it” item will be different for each person. Maybe it’s sugar, coffee, caffeine, pop, salt, […]
Your Best Body 12-Week Challenge, Week Nine!
-Mindy Irish If you let me walk through your home I could probably get a feel for your habits. What’s in your cookie jars, containers, and refrigerator says a lot about you! A gal I follow by the name of Paula White said recently, “We are what we repeatedly do. Let me look into your […]
A number is just a number!
I admit, I weigh myself daily. Some professionals advise against it, but for me it’s my accountability to see the results of my hard work and the effects of my diet regimen for that day. I also know my body so well I can tell you what my cycle is doing and how it’s impacting my performance as a […]
Your Best Body 12-Week Challenge, Week Eight!
-by Mindy Irish I had the opportunity, ok I’ll call it a treat, to go grocery shopping by myself recently! With four littles usually in tow, I don’t often get to slow it down and think through my food choices as much as I’d like to. This trip was different. I had already been focusing […]
Your Best Body 12-Week Challenge, Week Seven!
How’s Your Mojo? -by Mindy IrishYou know, how’s your fitness motivation looking these days? I’ve seen a common theme amongst some of my friends and gym mates lately that a few may be lacking in their motivation to keep going. The novelty of the new diet and exercise plan is sinking in and it’s maybe […]
- « Previous Page
- 1
- …
- 25
- 26
- 27
- 28
- 29
- …
- 31
- Next Page »