These are collections of foods that I create. Most of them are made for my family as I get food frustrated and can’t buy things off the shelves for them to eat. So, I’ve just resorted to making it myself! Most of these recipes are very forgiving and the ingredients can be altered in many […]
My Journey To My First Figure Competition, 3 Weeks Out!
Stats: 133.6 lbs; 9.77% Body Fat; Last week: 134.5 lbs; 10.35% Body Fat Calorie intake: Diet change! I’m really experimenting right now, and that will happen as I get more into this sport. I dropped my calories to 1500 mid week and really started focusing more on my macros. I’m basically getting a 30g fat, 117g carb, […]
Fighter Diet Greens!
Buy Fighter Diet Greens on this link HERE! (I’m an affiliate, so purchasing thru the link above is greatly appreciated!) The Fighter Diet Greens are wonderful for whole-body wellness and the benefits of this great product are amazing! I’ve used it in my protein shakes and it’s offered me balanced, pre and post-workout nutrients. Additionally, […]
My Journey To My First Figure Competition, 4 Weeks Out!
Stats: 134.5 lbs; 10.35% Body Fat; Last week: 135.9 lbs; 9.96% Body Fat; I toyed with some simple sugars on Monday and Tuesday and in result my body held water from it….mistake! Calorie intake: Diet change! 1725 daily still keeping flax seed, fish oil, cabbage and green beans, salmon and tilapia, protein shakes, egg whites […]
I’m Allergic To What?!
A few of my kids have food and environmental allergies and I take them to a lady who practices NAET (Nambudripad’s Allergy Elimination Technique). I can’t really explain it too well, but it involves holistic practice using accupressure. The gal I see takes common allergens in little viles and can identify what you’re allergic to […]
My Journey To My First Figure Competition, 5 Weeks Out!
Stats: 135.9; 9.96% Body Fat; Last week: 136.6, 9.23% BF; We think the BF ticked up a bit due to a refeed a few days prior and some water retention from that. I’m pretty carb sensitive! Calorie intake: 1895 daily still keeping 4 healthy fats, cabbage and green beans, chix, protein shakes, egg whites […]
May I Recommend?
I get a lot of my motivation and fitness info from others I follow online. I love the beauty of that. I listen and learn and then I turn it around and pass it on….and so should you! So, as I was gaining knowledge and inspiration from one of the gals on Facebook recently, I […]
My Journey To My First Figure Competition: 6 Weeks Out!
Stats: 136.6; 9.23% Body Fat; Last week: 137.6, 11.47% BF Calorie intake: Drop this week! 1835 daily down from 1968 last week. The change came from dropping my 12-almond snack and switching out 1 pound of broccoli at lunch to 3 cups of cabbage. I got the ok to do the Dole cole […]
The Arnold Sports Festival 2013!
We attended the 2013 Arnold Sports Festival in its 25th year of running in Columbus, Ohio. My husband and I made a 1-night, 2-day trip out of it and drove over Thursday night catching the Amateur shows and then the Expo on Friday. While we were there, we ran into quite an awesome mix of […]
My Journey To My First Figure Competition: 7 Weeks Out!
Stats: 137.6, 11.47% Body Fat; Last week was: 140.0; Body Fat 12.2%….I love the science of this that it IS working!! Calorie intake: 1968 daily at 40 g fat; 176 g carbs (including veggie carbs); 164 g protein (including veggie proteins) I follow the Fighter Diet Contest Prep plan. My diet it filled with oatmeal, flax […]
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