Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Inflammation Nation!
I’ve been debating how and if to write this type of a post for a few weeks. It’s based off of my own personal experiment and I wanted to pass it along in the case that maybe someone else would benefit, too. After my June 7, 2014 show, I put some dairy and wheat back […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Details Details!
-By Mindy Irish Walking through the aisles of the grocery store is much like a walk down memory lane. “I remember when I ate food x and I weighed this much and felt like this…..” Next aisle. “Oh and there’s that one item. Boy it took me months to figure that one out!” Cart keeps […]
Road Trip: Nutrition Tips and Tricks While Traveling!
We set out recently to take a three day, two night trip with the family. A day prior to that, my husband and I had an overnight in a B&B and a dinner out at a nice restaurant celebrating our 15th wedding anniversary. Additionally, this was all 5 weeks past my June 7th Indianapolis Figure […]
How to Rock {and enjoy!} the Holiday Parties!
I’m attending three holiday party events over the next three days. Want to know my plan to stay on plan? I phrase it as “on plan” because we each have different goals and plans we follow. Hopefully this share out will generally apply and you can steal some of my strategy, too! Ultimate Goal: Have […]
Vacation Advice!
Honest share out…because I vow to run this website with transparency! After a few days on vacation and some tasty high-calorie meals, I will be honest and say that I panicked a bit. In contest prep my food and discipline are very tight and I hit my macros to a t. Now in a […]
My NPC 2014 Figure Journey, Summer Show
This is my story of my Peak Week and day-of-show fun in my NPC Figure journey for the summer of 2014. I started training to compete in Figure in the spring of 2012 and had three shows in my first competing season in 2013. You can read my 19-week documentation to that first season HERE! […]
Being different can make a difference!
-by Mindy Irish One of my favorite instructors in class often says, “Someone in your life needs you to be a leader today. Someone is relying on you to pull them up to a better place.” Life is made up of a flow of people. Some flows are good and some are yet to be […]
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