Anyone gotten to the end of the day and realized you forgot about your water or are waaaay behind on it? Hand raised! And you can only chug so much at bedtime before it wakes you up about an hour into your sleep! New strategy: fill jug at night, set it by the sink, wake up […]
Eating? Hold the liquids!
When I come across new finds in my Nutrition Coaching studies, and they have a great impact on me, I want to share them with others. How much liquid do you drink with your meals? I used to down a ton of tea or water with my meals, BUT now I’ve learned that too much […]
Fit Tip: Become A Student of YOU!
NOW is such a great time to look at your habits and set yourself up for change BEFORE the holidays! Don’t have the “I’ll deal with it later”, like after January 1 mindset. Five years ago I did that and when later showed up, I was in a really tough spot and had TONS more […]
My Story | The Journey | A Baptism
This is my Baptism story from October 5th, 2014. At our church, we read our stories out loud in front of the congregation before we get baptized. For years I kept saying, “I don’t want to get up front. I’m too shy.” I decided not to use that excuse anymore. I read my story and […]
Fit Gal’s Weekly Favorite Exercise: Bulgarian Lunge
This week’s favorite exercise is an oldie, but goodie, the Bulgarian Lunge! As my Coach Brooke Erickson – beFIT and I work on my glute-ham tie-in area, this is excellent for building and shaping the booty! I warmed up each leg holding 2 5-lb plates. I added more weight with each set, focus on going low, back […]
Fit Gal’s Fit-Link Friday: 9.19.2014
On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
Meet Kate, Mom of 4!
This is Kate. She has four little girls and she just recently made a lifestyle switch. Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road. But what we really want to share is that she changed courses, made herself a priority, […]
My 2014 NPC Figure Journey, First Trip to Nationals, the North Americans!
My name is Mindy Irish, creator and operator of the Fit Gal Club, and I’m a gal on a mission. I started competing in the Figure division of Bodybuilding with the NPC in 2013. I blogged my 19 weeks to the stage in that season and then trained with my then Coach Shala Singer […]
Fit Gal’s Fit Link Friday: 9.4.14
On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
A New Lifestyle Unveils: Felicia’s Story!
Meet Felicia! She contacted me after reading my transformation story on another website. She reached out to me and was seeking accountability for making positive changes to herself. Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]
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