Happy May 1! Who’s ready to do work this month? I’m now 17 and 18 weeks out from my next Figure shows and I will say that over this last building season I discovered and have truly enjoyed the power of glute training after following the “Glute Guy”, Bret Contreras. By genetics, I’ve always […]
Lifestyle Changes. Just Keep Going!
Soon after we got married in our mid 20s, we started a path of not putting ourselves on the list. I also found out at that time about my autoimmune thyroid disease. After our 4th kiddo in 2009, together we chose to make a lifestyle change and have been working as a team one day […]
Mindy’s Wellness Posts on SportsMomSurvivalGuide.com!
Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website! What an honor! To Wellness, -Mindy March 2, 2015 http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/ December 5, 2014 http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/ November 21, 2014 http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/
Think Like, Act Like, BE An Athlete!
This is what I’m talking about! If you are on a journey to make changes inside and out, consider yourself an athlete and then choose daily to act like one. The trick is to fall in love with the process one day at a time by going deeper with people whose goals are similar to […]
The “Year of Me!”
-by Mindy Irish On the tails of last week’s topic of “Is it time to declutter?”, I got this message from one of our Fit Gals and I wanted to share it with you. She gave permission for me to use it and I hope you can get something out of her life changing experience…I […]
What is a REAL Portion Size?
We had some fun eats for the Super Bowl and my daughter wanted a bowl of ice cream one day as her after-school snack. I’m always amazed when I measure out the reality of what “one serving” really looks like. Darn it! One serving: This is 1/2 cup at 140 calories, 24g of carbs and […]
Change is Slow!
I don’t know your goals, but I do not know that many people are becoming more aware of their health and wellness. The purpose of this post is to encourage you to love the skin your in, make time for your internal and external well-being, and stay the course. In no way do I promote […]
Don’t Compare. Be Amazing!
We can put our energies in a lot of different places. We can compare ourselves to what we see online or what we think is ideal, and for that we’ll always be on the chase. But this page is about promoting wellness and encouraging you to be your best YOU, not to try to be or […]
Are you willing to make a Trade-Off?
This weekend my pastor hit a keyword in his sermon. He said, “In order for you to make change in an area, there has to be a *trade-off*. Something has to go in order for something new to come in.” So often I see it the other way around. We want change, but we are […]
The Reality of Weight Loss
I’m up prepping my day and working the to-do list. The “Today” show is on in the background and the words “Weight Loss” are a hot topic right now….you know that. There are two types of Weight Loss: A. Going for a number on the scale -may involve low calorie amounts of food at or […]
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