Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





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A New Favorite: Post-Workout Oat Cakes!

January 9, 2015 By Mindy

I ran out of my rice cakes and needed something new for my post-workout eats!  I’m not a cook or a baker, but I am happy to report I came up with this creation AND one of my kiddos was digging into my stash, so I know it turned out good!

-Recipe-
80 g oat flour
150 g egg whites
Stevia
Cinnamon

Mix and prepare like pancakes. Would also be great as a breakfast or snack with almond butter and perfect for road trips!

-Macros-
52 g carb
8 g fiber
0 g sugar
6 g fat
28 g protein

Filed Under: Nutrition, Recipes



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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back