Fit Gal’s Favorite Recipes: Salads!

Avocado & Black Bean Salad

1 pint grape tomatoes – cut in half

1 yellow pepper – remove seeds & pith – medium dice

1/2 cup red onion – small dice

1- 15oz can black beans – rinsed & drained

1 jalapeno – seeded & finely diced

1/2 tsp lime zest

2 avocados – cubed (*add to salad just before serving*)

Vinaigrette

1/4 cup fresh lime juice

1/4 cup olive oil

1 tsp salt

1/2 tsp pepper

1/4 tsp cayenne pepper

1/2 tsp chopped fresh garlic

Whisk together & pour over veggies.

Serves 8; Weight Watchers Points Plus Value per Serving = 6

Apple & Chicken Salad

Spinach

1/2 Apple sliced

Broccoli

5 Apple Chips (optional)

8 Almonds

1 oz Fat Free Feta Cheese Crumbles

Red Onion

3 oz Chicken Breast Strips (I use Tyson Frozen Strips)

1 tbsp Cardini’s Pear Vinaigrette

Mix all together for a delicious salad!!!

Serving Size = 1 ; Weight Watchers Points Plus value per serving = 7

Microwave chicken strips with peanut sauce (add 1 tbsp of water to make it more like dressing). Mix spinach, almonds, mushrooms, tomato, onion & carrots in salad bowl. Place cooked chicken on top of the salad.

Serves 1
Weight Watchers Points Plus Value = 7