Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Let's build some muscle curves!!

Mindy’s Wellness Posts on SportsMomSurvivalGuide.com!

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Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website!  What an honor!

To Wellness,

-Mindy


March 2, 2015

http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/

Skip the gym this winter and use this At-Home Mom Workout! December 5, 2014

http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/

Looking to keep the weight off this holiday season? Follow these 10 ways to avoid the holiday 10 pound gain to feel and look better when the season is over!

November 21, 2014

http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/

Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
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