BS in Education,
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General Fitness, Contest Prep, & Posing Coaching

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October 23, 2017 By Mindy Leave a Comment

Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
Lifestyle and Daily Choices Affect Body-Fat Storage!
5 Tips to Implement for Fat Loss and a Lifestyle Revamp!
Change takes time. Changing the Lifestyle is the First Step!
The Benefits and Process of a Rest, Reset, or Deload on your Progress!

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