Mindy Irish Fitness
Mindy Irish | NASM Certified Personal Trainer | Online Fitness Coach | Online Contest Prep Coach |NPC Bikini Figure Bodybuilding Coach | Online IIFYM Flexible Diet Macros Coach | Metabolism Coach |Thyroid Disease Coach | Weight Training Plans | Indianapolis Indiana |
Mindy & Coaching Style
Online Weight Training & Cardio Plans
In-Person Personal Training
Mindy’s NPC Figure Journey, 2013-Present
Online Fitness Coaching & Contest Prep
60-Day Habit E-Book
Zero-Gain Holiday Accountability Challenge
Diet & Nutrition
Habits & Goals
Systems for Success
Am I Eating Enough to Lose Weight?
Travel Tips for Fitness AND Balance!
Sleep! The secret sauce of progress!
Mindy has a periodic Fitness E-letter with fitness tips, nutrition info, & training ideas.
To thank you for subscribing, she gives you access to a printable, FREE at-home workout!
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