Mindy Irish Fitness

NASM Personal Trainer | Fitness Coach | Posing Coach | Indianapolis NPC Contest Prep Coach | Bikini Competition Coach | Figure Competition Coach | Macros Coach | Online Bikini Figure Posing Coach | Indianapolis Indiana |


BS in Education,
NASM Certified Personal Trainer

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How to Train Glutes and Hamstrings; 9 Ways to Use a Band in the Gym, Home, or Away!

September 22, 2018 By Mindy Leave a Comment

To Your Wellness,
-Mindy

Email | Online Coaching | In-Person Personal Training | Posing Coaching

 

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