Mindy offers in-person and FaceTime phone call posing coaching for Bikini and Figure athletes. She will do one-time sessions for fine tuning and offers coaching packages to help develop the overall presentation by breaking down and teaching the process over time.
Posing Coaching Rates:
1 to 2 60-minute sessions: $45/session
3 to 5 60-minute sessions: $40/session
6 to 10+ 60-minute sessions: $35/session
Email Mindy at firstname.lastname@example.org for inquiries and to set up posing sessions
Each competitor should begin posing daily for 10 to 15 minutes at least eight weeks out from a show. Additionally, stretching the hip complex (glutes, lower back, abs) pre and post-workout is very important year round so the body will go into the positions we need it to in order to open up and hit the poses. This is more than just looking pretty on stage. We learn to feel the movements and how to transition with fluidity. Stage presence is a must!
For Mindy’s current Contest-Prep Figure and Bikini clients, she will include several 1:1 or group posing sessions, via FaceTime for those that are out of state OR in person for those that are local, with your monthly coaching services. If she is putting you on stage, she wants to be involved in all parts of the process!
Mindy’s Posing Coaching Teaching Philosophy and Items Covered:
Front Pose (Bikini)
Back Pose (Bikini)
Quarter Turns (Figure)
Angling to the judges
Transitions: load transfer, hands, speed, glute tilt
Standing on the line: trading places, eye gaze, smile
Standing on the side line during call outs
Night-show individual routine
Mindy’s Video Posing Demos:
BS Education degree from Indiana University, earning the 1998 Physical Education “Teaching Student of the Year”
NASM Certified Personal Trainer
NPC National-Level Bikini Competitor, competing since 2013
About Mindy’s Posing:
Mindy’s current posing Coach is Kenny Wallach of “Posing by Kenny”, Coach to many in the IFBB and NPC.
Over the last four years, Mindy has spent many hours and traveled to clinics in Ohio and Kentucky to pose with leaders in the industry such as Gary Udit and the Buckeye Pro-Amateur Posing Group. She has also had several in-person sessions and clinics with local IFBB Pros to refine her posing and her routine.